LES MILLS THE TRIP
Experience the Unknown – Immersive Cycling Journey
What is THE TRIP?
THE TRIP is a fully immersive 40-minute indoor cycling workout that combines a cinema-quality screen experience with a journey through digitally-created worlds. While you pedal, stunning visuals sync perfectly with your effort – climb mountains, race through cities, and fly through space. It’s indoor cycling evolved into entertainment, where you forget you’re exercising and become part of an incredible adventure.
Why THE TRIP is Different
🎬 Cinema-Scale Visuals
Massive screens wrap around the cycling studio. Computer-generated imagery transports you to another world. Watch mountains rise as you climb, speed through tunnels, and soar through clouds.
🎵 Perfectly Synced Audio
Music and sound effects match every visual element. Epic soundtracks heighten emotion. Feel the thunder of explosions and rush of wind as your journey unfolds.
⚡ Effort Matches Experience
When you climb a virtual mountain, you add resistance. When you descend, you speed up. Your physical effort mirrors the visual journey – completely intuitive.
🧠 Complete Immersion
Forget watching the clock or counting reps. THE TRIP absorbs your attention entirely. 40 minutes feels like 10 – the ultimate distraction from hard work.
🔥 Serious Workout
Don’t let the entertainment fool you – this is high-intensity interval training. Burn 400-600 calories while having the time of your life.
🎮 Gaming Meets Fitness
Appeals to gamers and tech enthusiasts. If traditional fitness classes feel boring, THE TRIP delivers the engagement you crave.
The Visual Worlds
Each TRIP release features unique CGI environments. Here are examples of worlds you might explore:
🏔️ Alpine Mountains
Wind through snow-capped peaks. Climb switchbacks with stunning valley views. Feel the cold mountain air as you summit.
🌆 Futuristic Cities
Race through neon-lit streets. Dodge between skyscrapers. Experience cyberpunk landscapes at high speed.
🚀 Space Adventures
Fly past planets and through asteroid fields. Experience zero gravity sensations. Journey to distant galaxies.
🌊 Underwater Worlds
Dive through ocean depths. Swim alongside sea creatures. Explore mysterious underwater caves.
🏜️ Desert Canyons
Speed through red rock formations. Navigate narrow canyon passages. Watch the sun set over dramatic landscapes.
🌿 Jungle Expeditions
Ride through dense rainforests. Cross ancient temple ruins. Encounter exotic wildlife on your path.
The Workout Structure
While you’re focused on the visual journey, THE TRIP delivers a complete cycling workout:
Opening Scene (3-5 min)
Light resistance as the story begins. Warm up your legs while the visual world builds around you. Heart rate gradually rises.
First Climb (5-7 min)
Resistance increases as terrain rises. Seated or standing climbing. Feel the effort as you ascend virtual mountains.
Speed Interval (3-5 min)
Lighter resistance, high cadence. Race through flat terrain or descend hills. Cardiovascular spike as you chase the horizon.
Major Climb (7-10 min)
The biggest challenge. Heavy resistance, determined effort. Visual drama builds as you conquer the peak.
Mixed Terrain (10-12 min)
Varied intensities matching the adventure. Intervals of climbing and speed keep you engaged and burning.
Final Scene (3-5 min)
Intensity decreases as the journey concludes. Cool down while absorbing the final visual crescendo.
THE TRIP vs. RPM
Both Are Les Mills Cycling – With Different Experiences
| Aspect | RPM | THE TRIP |
|---|---|---|
| Duration | 45 minutes | 40 minutes |
| Instruction | Live instructor-led | Pre-recorded with visuals |
| Visual | Instructor focus | Immersive CGI worlds |
| Music | Chart/pop music | Cinematic soundtracks |
| Workout | Excellent cardio training | Excellent cardio training |
| Feel | Group energy, coach motivation | Solo adventure, visual escapism |
Choose based on mood: Want community and coaching? RPM. Want escape and immersion? THE TRIP. Both deliver exceptional cycling workouts.
Technology Requirements
Studio Setup
THE TRIP requires specialized equipment that not all facilities have:
- Large Projection Screen: Cinema-quality curved or flat screen covering front wall
- High-Quality Projectors: Bright, high-resolution projection system
- Surround Sound: Immersive audio system for spatial sound effects
- Specialized Software: Les Mills TRIP content delivery system
- Dark Room: Light-controlled environment for optimal viewing
- Indoor Bikes: Standard stationary bikes (same as RPM)
Note: THE TRIP is only available at clubs with installed equipment. Check with facilities in your area for availability.
Benefits of Immersive Training
⏰ Time Flies
Visual engagement makes 40 minutes feel like 15. People who struggle with cardio boredom find THE TRIP transforms their experience.
💪 Increased Effort
Research shows immersive experiences lead to higher workout intensity. You push harder without realizing it because you’re engaged in the journey.
🧠 Mental Escape
Complete absorption in the visual world provides stress relief beyond physical benefits. Leave real-world worries behind.
🎯 Consistency
Enjoyable workouts become regular habits. THE TRIP appeals to people who otherwise avoid cardio, creating sustainable fitness behaviors.
“I’ve always hated cardio. Treadmills bore me to tears. THE TRIP changed everything. Last week I flew through space, raced through a futuristic city, and climbed alien mountains – and burned 600 calories without noticing. I’m actually excited for cardio day now.”
— Jason T., THE TRIP Convert
Frequently Asked Questions
Q: Is THE TRIP harder than RPM?
A: Workout intensity is similar. THE TRIP uses interval training with varied terrain. The difference is experience, not difficulty. Both burn 400-600 calories.
Q: Do I need cycling experience?
A: No! THE TRIP is beginner-friendly. Resistance is self-controlled. Start light and increase as fitness improves. The visual cues are intuitive.
Q: Will I get motion sick?
A: Most people don’t experience motion sickness because your body is moving (cycling), which matches the visual motion. If concerned, sit toward the back for your first class.
Q: Is there an instructor?
A: THE TRIP is pre-recorded – the virtual journey is the instructor. Audio cues guide resistance changes. Staff may be present for setup and questions.
Q: How often do new releases come out?
A: New TRIP journeys are released quarterly. Each release offers completely new worlds, music, and experiences to keep things fresh.
Q: Can I do THE TRIP at home?
A: THE TRIP requires specialized projection equipment only available at equipped facilities. LES MILLS+ offers other cycling content for home, but not the full TRIP experience.
Experience the Unknown
Where fitness meets fantasy. 40 minutes that will change how you see cardio.
Ride. Explore. Transform.