Les Mills Core Training
LES MILLS CORE
Scientific Core Training for Real Results
Releases #41 – #60
20 Complete Core Training Programs
Collection Price
$100
$300 Save $200 (67% off)
What is LES MILLS CORE?
LES MILLS CORE is a scientific core workout inspired by elite athletic training principles. This isn’t just about abs — it’s about building a powerful foundation that connects your upper and lower body through the torso and sling muscles that drive all functional movement.
Using a combination of resistance tubes, weight plates, and bodyweight exercises like crunches and hovers, CORE delivers incredible tone while improving posture, balance, and functional strength. The result? A stronger foundation for everything you do — in the gym and in life.
30
Minutes Per Class
20
Releases Included
230
Calories Per Class
$5
Per Release
More Than Just Abs
Your core is the powerhouse that connects everything. It’s not just your six-pack — it’s the deep stabilizers, obliques, lower back, glutes, and hip flexors that work together to transfer force throughout your body. When your core is strong, everything else works better.
Target Areas
Obliques
Lower Back
Glutes
Hip Flexors
Sling Muscles
Physical Benefits
- Increase core strength dramatically
- Tone abs, glutes, and legs
- Improve posture and alignment
- Enhance balance and stability
- Build functional strength
- Help prevent injuries
Why People Choose CORE
- Only 30 minutes — fits any schedule
- Options for all fitness levels
- Challenging but achievable
- Uses resistance tubes and plates
- Perfect complement to other training
- Safe with modifications available
What’s Included in This Collection
Full HD Videos
1080p for all 20 releases
Driving Soundtracks
Motivating music tracks
Choreography Notes
Complete exercise guides
Instant Access
Download via Mega.nz
Perfect For
Athletes — Build the core foundation that powers all athletic movement
Core Instructors — 20 releases of scientifically-designed programming
Back Pain Sufferers — Strengthen the muscles that support your spine
Training Complement — Add focused core work to any fitness routine
20 Releases • 10+ Hours of Core Training
$100 (Just $5 per release)
For optimal results, train your core 2-3 times per week
LES MILLS CORE is a trademark of Les Mills International Ltd. Digital downloads for personal or licensed professional use.
