Les Mills HEAVY BODYPUMP #3

BODYPUMP is the original barbell workout that has transformed millions of bodies worldwide. Using light to moderate weights with high repetitions, this full-body strength class targets all major muscle groups — legs, back, chest, shoulders, arms, and core.

The secret is THE REP EFFECT™ — a proven formula that exhausts muscles through high repetition, creating lean, athletic muscle without bulk. You’ll boost your metabolism, improve bone density, and build the functional strength you need for everyday life. With motivating music and expert coaching, every track brings a new challenge.