LES MILLS
Revolutionary Group Fitness Programs Transforming Lives Worldwide
Global Reach
20,000+ licensed clubs across 100+ countries
23 Programs
Complete fitness solutions for every goal
Science-Backed
Research-proven effective workouts
The Story Behind the Movement
Founded in 1968 by Olympic athlete Phillip Mills in New Zealand, Les Mills began as a single gym in Auckland. Today, it has evolved into the world’s leading provider of group fitness programs, revolutionizing how millions of people exercise and transforming the fitness industry forever.
The secret to Les Mills’ phenomenal success lies in their unique approach: expertly choreographed workouts set to motivating music, delivered by certified instructors who inspire participants to push beyond their limits. Every movement is scientifically designed to maximize results while minimizing injury risk.
💡 The Les Mills Philosophy
“Fitness should be accessible, effective, and enjoyable for everyone—regardless of age, experience, or fitness level. Our programs prove that working out together is more motivating than training alone. Every class is a party, every workout is a celebration, and every participant becomes part of a global community united by the pursuit of better health.”
🔥 Signature Programs
BODYPUMP
The Original Barbell Class that revolutionized strength training. High-rep, low-weight format builds lean muscle, burns calories, and sculpts your entire body. The “Rep Effect” philosophy delivers results without bulk.
BODYCOMBAT
Martial Arts Inspired Cardio combining karate, boxing, taekwondo, tai chi, and muay thai. Punch and kick your way to fitness while releasing stress and building confidence. Zero contact, maximum impact.
BODYBALANCE
Holistic Mind-Body Fusion blending yoga, tai chi, and Pilates. Improve flexibility, core strength, and mental clarity through controlled breathing and flowing movements. Perfect for stress reduction and recovery.
BODYATTACK
High-Intensity Sports Training featuring athletic movements like running, lunging, and jumping. Push your limits with this explosive workout that builds cardiovascular fitness and muscular endurance simultaneously.
LES MILLS GRIT
30-Minute HIIT Powerhouse delivering maximum results in minimal time. Intense intervals push you to your limits, burning calories for hours post-workout. Choose from Strength, Cardio, or Athletic focus.
BODYJAM
Cardio Dance Party fusing the latest dance styles with chart-topping music. Express yourself through movement, burn calories, and have fun. No dance experience required—just bring your energy!
🔬 The Science of Success
Every Les Mills program undergoes rigorous scientific testing at their Auckland research facility. Exercise physiologists, biomechanics experts, and sports psychologists collaborate to optimize every movement, musical beat, and coaching cue. The result? Proven effective workouts backed by decades of research and trusted by millions worldwide.
🚀 Innovation & Technology
🥽 BODYCOMBAT XR
Step into the future with Virtual Reality fitness. Wear a VR headset and punch virtual targets in immersive environments. Gaming meets fitness in this revolutionary workout experience that makes training feel like an adventure.
🧘 MINDFUL MOVEMENT
Connect mind and body through conscious exercise. This program emphasizes breathwork, meditation, and gentle movement for stress reduction, recovery, and mental wellbeing. Proof that fitness encompasses both physical and mental health.
📱 LES MILLS+
Digital streaming platform bringing studio-quality workouts to your home. Access the complete Les Mills library anytime, anywhere—on any device. Train with the world’s best instructors from your living room.
🏆 Why Choose Les Mills?
Proven Results
Science-backed programs delivering measurable fitness improvements
Community Power
Group energy creates motivation impossible to achieve alone
Expert Instructors
Certified professionals trained to inspire and coach effectively
Music-Driven
Chart-topping tracks synchronized with every movement
Fresh Content
New releases every quarter keep workouts exciting
For Everyone
Programs for all ages, fitness levels, and goals
🤝 Global Partnerships
Partnership with Adidas
Les Mills has partnered with Adidas to create specialized performance apparel combining cutting-edge technology with style. This collaboration brings professional-grade workout gear designed specifically for Les Mills programs, enhancing both comfort and performance during every session.
🎯 Complete Program Collection
23 Specialized Programs for Every Fitness Goal
Ready to Transform Your Life?
Join millions worldwide who have discovered that fitness is more fun, more effective, and more sustainable when experienced together. Find a Les Mills class near you and become part of the movement that’s changing lives every day.
❓ Frequently Asked Questions
Do I need to be fit to start?
No! Les Mills programs are designed for all fitness levels. Instructors provide modifications for beginners and progressions for advanced participants.
How often should I attend classes?
For optimal results, aim for 3-5 classes per week, mixing strength, cardio, and flexibility programs for balanced fitness development.
What equipment do I need?
Licensed clubs provide all necessary equipment. For home workouts with LES MILLS+, basic items like dumbbells and a mat enhance your experience.
How do I find Les Mills classes?
Visit the official Les Mills website to locate licensed clubs in your area. Most major gyms and fitness studios offer Les Mills programs.
💪 Your Fitness Journey Starts Here 💪