LES MILLS+: Your Digital Fitness Studio
LES MILLS+ is a revolutionary streaming platform that brings the world’s best group fitness workouts directly to your home. Experience the same high-quality classes taught in over 20,000 gyms worldwide, now available anytime, anywhere.
What is LES MILLS+?
LES MILLS+ is a premium streaming service offering unlimited access to hundreds of world-class workouts. From strength training and cardio to yoga and mindfulness, the platform provides expertly choreographed programs for every fitness level and goal. Train anywhere—at home, in the gym, or even outdoors—without needing expensive equipment or a gym membership.
Key Features of LES MILLS+
🎯 Flexibility and Convenience
LES MILLS+ delivers workouts anytime, anywhere. Whether you prefer morning sessions, lunch breaks, or late evening workouts, the platform adapts to your schedule. No need to commute to the gym—just press play and start moving.
💪 Diverse Workout Library
Access an extensive collection of programs including strength training, cardio conditioning, yoga, Pilates, martial arts, high-intensity interval training (HIIT), dance, and more. Each program features multiple duration options, from quick 10-minute sessions to comprehensive 60-minute workouts.
🎓 Expert Instructors
Every LES MILLS+ workout is led by certified instructors who provide clear coaching and motivational cues. These are the same instructors teaching at licensed clubs globally, ensuring professional guidance and proper technique instruction.
🔄 Fresh Content and Community
LES MILLS+ continuously updates with new releases, ensuring your workout routine never gets stale. Join a global community of fitness enthusiasts, participate in challenges, and track your progress with integrated fitness metrics.
📱 Multi-Device Access
Stream workouts on any device—smartphone, tablet, laptop, or smart TV. Cast to your big screen for an immersive studio experience, or take your phone to the park for an outdoor training session. Your workouts sync across all devices.
Why Choose LES MILLS+?
LES MILLS+ is perfect for anyone wanting professional-quality fitness without the constraints of gym schedules and memberships. Whether you’re a complete beginner or an experienced athlete, the platform offers scalable workouts that match your fitness level. You’re not just getting workouts—you’re gaining access to the world’s leading group fitness programs, the same ones transforming millions of lives in gyms worldwide.
Popular Programs on LES MILLS+
BODYPUMP
The original barbell workout for building strength and endurance using light to moderate weights with high repetitions.
BODYCOMBAT
High-energy martial arts-inspired cardio workout that punches and kicks stress away.
BODYBALANCE
Holistic workout combining yoga, tai chi, and Pilates for flexibility, core strength, and mindfulness.
BODYATTACK
Sports-inspired cardio with athletic movements like running, lunging, and jumping.
LES MILLS GRIT
30-minute high-intensity interval training for maximum calorie burn and athletic conditioning.
RPM / SPRINT
Indoor cycling programs from steady-state cardio to explosive interval sprints.
Getting Started with LES MILLS+
Step 1: Choose Your Subscription
Select between monthly or annual plans. Annual subscriptions typically offer significant savings compared to monthly billing.
Step 2: Set Up Your Profile
Create your fitness profile, set goals, and personalize your workout recommendations based on your preferences and fitness level.
Step 3: Browse and Bookmark
Explore the workout library and bookmark your favorites. Programs are organized by type, duration, and intensity level for easy navigation.
Step 4: Start Training
Press play and follow along with expert instructors. Track your progress, earn achievements, and watch your fitness transform.
Equipment Recommendations
While many LES MILLS+ workouts require no equipment, having these basics enhances your experience:
- Exercise Mat – Essential for floor-based workouts
- Dumbbells or Resistance Bands – For strength training programs
- Barbell & Plates – For BODYPUMP (optional, can use dumbbells)
- Indoor Bike – For RPM and SPRINT cycling programs
- Step Platform – For BODYSTEP workouts
Note: Many programs offer equipment-free modifications, making fitness accessible regardless of your setup.
Success Stories and Community
LES MILLS+ has helped millions achieve their fitness goals—from weight loss and muscle gain to improved mental health and increased energy. The platform’s community features allow you to connect with fellow members, share progress, participate in challenges, and stay motivated throughout your fitness journey.
Ready to Transform Your Fitness?
Join thousands of members worldwide who train with LES MILLS+ every day.
Experience world-class fitness training from anywhere!
Frequently Asked Questions
Q: Can I cancel my subscription anytime?
A: Yes, LES MILLS+ subscriptions can be cancelled at any time with no penalties.
Q: Do I need gym equipment?
A: Many workouts require no equipment. For others, basic items like dumbbells are recommended but not mandatory.
Q: Are workouts suitable for beginners?
A: Absolutely! Every program includes modifications for different fitness levels, from complete beginners to advanced athletes.
Q: Can multiple family members use one account?
A: Check the current LES MILLS+ terms of service for household sharing policies.