LES MILLS BARRE is a modern version of classic ballet training; A 30-minute workout designed to shape and improve your posture, strengthen your heart, and allow you to escape your everyday life into the world of ballet.
Incorporating classical ballet positions combined with contemporary music, LES MILLS BARRE is a combination of cardio and strength training with high repetitions of movements with a low range of motion and very light weights.
(Includes: music, video, choreography).
