BARRE #9

LES MILLS BARRE is a modern take on classic ballet training that sculpts, tones, and defines your entire body. Combining ballet-inspired movements with light weights and resistance bands, this workout targets the deep stabilizing muscles for a lean, toned physique.

Each class focuses on isometric holds, small pulses, and controlled movements set to inspiring music. You’ll strengthen your core, improve posture, and develop the long, lean muscles of a dancer. BARRE delivers noticeable results — stronger legs, lifted glutes, and a defined core — while being gentle on your joints.