High-Energy Athletic Training
BODYATTACK #113
BODYATTACK is a high-energy fitness class that combines athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. This sports-inspired cardio workout builds stamina, improves coordination, and enhances your overall athleticism.
Set to motivating music, BODYATTACK pushes your cardio fitness to new levels while toning and shaping your entire body. You’ll build functional fitness for everyday life, increase your speed and agility, and burn up to 555 calories per session. The program includes low-impact modifications, making it accessible for all fitness levels.
55
Minutes
555
Calories
HD
1080p Video
Who is it for? Great for all fitness levels — beginners can use low-impact options while experienced athletes push their limits. If you want to feel like an athlete and build functional fitness, BODYATTACK is your workout.
What’s included:
Workout Video
Full HD 1080p quality
Music Soundtrack
High-quality audio
Choreography Notes
Detailed instructions
Instant Download
Get immediate access via Mega.nz after purchase
