BODYBALANCE #106

BODYBALANCE is a yoga-based class that brings together elements of Yoga, Tai Chi, and Pilates to create a holistic mind-body workout. Through a series of simple yet powerful movements, you’ll improve your flexibility, build core strength, and find mental clarity.

Each class features carefully structured sequences set to ambient music, with controlled breathing at its heart. The flowing movements help release tension, reduce stress, and leave you feeling calm and centered. Whether you’re looking to complement high-intensity training or find balance in a busy life, BODYBALANCE delivers results you can feel.