BODYPUMP #NANO

NANO is a compact, high-impact version designed for time-efficient training. This condensed format delivers all the essential elements of the full workout in a shorter timeframe, perfect for busy schedules or as a complement to other training.

Every minute counts in this express format. You’ll experience the same quality instruction, motivating music, and proven exercises — just optimized for maximum efficiency. NANO proves you don’t need a full hour to get an incredible workout.