BODYSTEP #135

BODYSTEP is an energizing cardio workout that uses a height-adjustable step and simple movements to get you moving and burning calories. Combining athletic moves like running, lunges, and burpees with step patterns, this full-body workout builds cardio fitness and lower body strength.

Set to upbeat music, BODYSTEP keeps you motivated through every track. You’ll tone your legs and glutes, improve coordination, and boost your cardiovascular endurance. With options for all fitness levels — from beginners to advanced athletes — you control the intensity by adjusting your step height and movement speed.