CORE #54

LES MILLS CORE is a scientific core workout that builds strength, stability, and endurance in the muscles that support your entire body. Using resistance tubes, weight plates, and bodyweight exercises, this targeted session strengthens your abs, glutes, and back.

A strong core improves everything you do — from everyday movements to athletic performance. This workout uses the latest research to deliver maximum results in just 30 minutes. You’ll develop functional core strength that protects your spine, improves posture, and creates a foundation for total-body fitness.