CORE is the foundation of your strength.
This workout focuses on the core muscles, which tie your upper and lower body together.
Strong abdominal and butt muscles are not just about looks, they are your foundation.
With each exercise, you’ll strengthen key muscle groups, developing functional strength that will help you move faster, avoid injury, and achieve more in both sports and life.
Be stronger where it really matters. (Kit includes: music, video, choreography).
