DANCE #5

LES MILLS DANCE is a high-energy workout that combines innovative dance movements with the hottest music to create pure cardio fun. Featuring 10 stand-alone tracks with fresh choreography, you’ll learn real dance moves while getting an incredible workout.

Each class builds through three cardio peaks, keeping your heart rate up and calories burning. No dance experience needed — the moves are designed to be easy to follow while still looking and feeling amazing. Beyond the physical benefits, DANCE delivers mental, emotional, and spiritual empowerment through movement and music.