FUNCTIONAL STRENGTH #3

FUNCTIONAL STRENGTH is a focused workout that builds the strength you need for everyday life. Using compound movements with free weights, resistance bands, and bodyweight exercises, this class develops the muscles and movement patterns that support everything you do — from lifting groceries to playing sports.

Each session targets multiple muscle groups simultaneously, improving coordination, balance, and total-body strength. The exercises mimic real-world movements, making you stronger in ways that matter. Whether you’re looking to improve athletic performance or simply move better through daily life, FUNCTIONAL STRENGTH delivers practical results.