GRIT #21

LES MILLS GRIT is the ultimate 30-minute high-intensity interval training (HIIT) experience that combines three powerful workouts in one release: Cardio, Strength, and Athletic. Each session pushes your limits with scientifically-proven training methods designed to deliver rapid results.

This complete GRIT package gives you everything you need — explosive cardio conditioning, muscle-building strength work, and athletic performance training. The variety keeps your body challenged and your workouts fresh. Get three world-class HIIT workouts that torch calories, build lean muscle, and boost your metabolism for hours after you finish.