GRIT PLYO #27

GRIT PLYO is a 30-minute high-intensity plyometric workout that builds explosive power and reactive strength. Using jump training and rapid muscle contractions, this session develops the fast-twitch muscle fibers that power athletic performance.

Plyometric training — also known as jump training — teaches your muscles to generate maximum force in minimum time. You’ll perform explosive movements like box jumps, tuck jumps, and bounding exercises that build power you can feel. The result is improved vertical jump, faster sprints, and enhanced athletic performance in any sport.