GRIT ATHLETIC #49

GRIT ATHLETIC is a 30-minute high-intensity interval training workout focused on building athletic performance. Combining agility drills, power movements, and sports-inspired exercises, this session develops speed, coordination, and explosive athletic ability.

Using a step platform for agility work and plyometric training, GRIT ATHLETIC challenges your body in multiple planes of motion. You’ll improve lateral speed, reactive power, and overall athleticism. The exercises draw from elite sports training methods, helping you move faster, jump higher, and perform better in any activity.