GRIT CARDIO #48

GRIT CARDIO is a 30-minute high-intensity interval training workout that uses explosive, high-impact bodyweight exercises to push your cardio fitness to the limit. Designed to burn maximum calories and improve cardiovascular endurance, this workout will have you sweating from start to finish.

Using plyometric movements like burpees, jumping lunges, and speed skaters, GRIT CARDIO elevates your heart rate and keeps it there. The science-backed programming alternates between intense cardio bursts and short recovery periods, maximizing calorie burn and boosting your metabolism for hours after class. No equipment needed — just your body and determination.