LES MILLS GRIT™
COMPLETE COLLECTION 1–54
30-Minute High-Intensity Interval Training • Maximum Results • Zero Excuses
“THE TOUGHEST 30 MINUTES OF YOUR WEEK”
LES MILLS GRIT is scientifically designed to push your limits. Three workout series targeting different training outcomes: STRENGTH for muscle building, CARDIO for fat burning, ATHLETIC for explosive power. Every workout. Maximum effort. Undeniable results.
💪 THE GRIT COLLECTION ARSENAL
🏋️ STRENGTH
Build lean muscle with barbell, weight plate, and bodyweight exercises. High-intensity resistance training for serious gains.
🔥 CARDIO
Torch body fat with explosive bodyweight moves. Burpees, jumps, sprints — maximum calorie burn in minimum time.
⚡ ATHLETIC
Develop explosive speed and agility. Plyometrics and athletic drills to unleash your inner athlete.
📦 COMPLETE PACKAGE DETAILS:
- 54 Total Releases — Mix of STRENGTH, CARDIO, and ATHLETIC workouts
- 27+ Hours of intense HIIT training content
- HD Video Quality — 1080p for all releases
- Premium Music — High-energy tracks synced to intervals
- PDF Coaching Notes — Complete choreography and form cues
- Instant Digital Access — Download immediately after purchase
🔬 SCIENCE-BACKED INTENSITY
⚡ WHAT IS GRIT?
LES MILLS GRIT is 30 minutes of pure high-intensity interval training (HIIT) designed around the latest sports science. Short bursts of maximum effort followed by brief recovery periods create the EPOC effect (Excess Post-Exercise Oxygen Consumption) — your body continues burning calories for up to 24 hours after the workout ends.
📊 THE NUMBERS:
- 30 minutes = 60+ min traditional workout
- 400-600 calories burned per session
- +24 hours elevated metabolism (EPOC)
- 15% VO2 max improvement in 5 weeks
🎯 PROVEN OUTCOMES:
- Rapid fat loss (especially visceral fat)
- Increased lean muscle mass
- Enhanced cardiovascular fitness
- Improved insulin sensitivity
💰 VALUE BREAKDOWN
| PURCHASE OPTION | TOTAL COST | PER WORKOUT |
|---|---|---|
| Individual Releases (54 × $15) | $810 | $15.00 |
| COMPLETE COLLECTION (This Offer) | $360 | $6.67 |
| YOUR SAVINGS | $450 | 56% OFF! |
🔥 AT $6.67 PER WORKOUT, YOU’RE GETTING 30 RELEASES COMPLETELY FREE! 🔥
🎯 WHO THRIVES ON GRIT?
💪 STRENGTH SEEKERS
Want to build lean muscle fast? GRIT STRENGTH uses barbells and weight plates in explosive intervals to trigger hypertrophy in record time.
🔥 FAT LOSS WARRIORS
Sick of endless cardio? GRIT CARDIO obliterates fat with bodyweight HIIT. Burpees, jump squats, mountain climbers — scientifically proven fat torching.
⚡ ATHLETES & COMPETITORS
Need explosive power? GRIT ATHLETIC develops speed, agility, and reactive strength through plyometric training protocols used by elite athletes.
⏱️ TIME-STRAPPED PROFESSIONALS
Only 30 minutes available? GRIT delivers what others promise in 90 minutes. Maximum efficiency meets maximum intensity.
🎓 FITNESS INSTRUCTORS
Teaching HIIT? This collection gives you 54 professionally programmed classes with complete coaching notes. Never run out of fresh content.
⚙️ EQUIPMENT NEEDED
🏋️ STRENGTH
Barbell + Weight plates
(or adjustable dumbbells)
🔥 CARDIO
No equipment!
Just your bodyweight
⚡ ATHLETIC
Minimal equipment
(optional resistance bands)
❓ FREQUENTLY ASKED QUESTIONS
Q: How is GRIT different from other HIIT workouts?
A: GRIT is scientifically programmed by Les Mills’ sports scientists using proven interval protocols. Each 30-minute workout follows specific work-to-rest ratios designed to maximize EPOC, preserve muscle, and torch fat. It’s not random exercises — it’s precision HIIT.
Q: Can beginners do GRIT?
A: GRIT is intense by design, but scalable. Beginners should start with GRIT CARDIO (bodyweight only), use lighter loads for STRENGTH, and take longer recovery periods. As fitness improves, increase intensity progressively. Listen to your body.
Q: How often should I do GRIT per week?
A: 2-3 times per week maximum. GRIT is HIGH intensity — your body needs recovery time to adapt and build. Combine with 2-3 strength sessions and 1-2 active recovery days for optimal results. More is NOT better with HIIT.
Q: What’s the difference between STRENGTH, CARDIO, and ATHLETIC?
A: STRENGTH uses resistance (barbells/plates) to build muscle. CARDIO uses bodyweight for maximum fat burn. ATHLETIC focuses on explosive power and agility through plyometrics. Choose based on your current goal or rotate all three.
Q: Will GRIT help me lose weight?
A: Absolutely. HIIT is scientifically proven superior to steady-state cardio for fat loss. GRIT burns 400-600 calories during the workout PLUS elevates metabolism for 24+ hours (EPOC effect). Combined with proper nutrition, GRIT accelerates fat loss significantly.
Q: Can I do GRIT at home?
A: Yes! GRIT CARDIO needs zero equipment. GRIT STRENGTH requires a barbell and plates (or adjustable dumbbells). GRIT ATHLETIC needs minimal space and optional bands. Perfect for home gyms.
📥 INSTANT ACCESS DETAILS
DOWNLOAD & START TODAY
✓ Delivery Method: Instant download link sent to your email
✓ File Size: ~63 GB (complete collection archive)
✓ Video Format: MP4 (Full HD 1080p)
✓ Audio Format: MP3 (premium quality music tracks)
✓ Materials: PDF coaching notes for all 54 releases
✓ Compatibility: All devices (smartphone, tablet, laptop, smart TV)
✓ Organization: Organized by release number and workout type
🚀 PURCHASE NOW → DOWNLOAD IN MINUTES → START TRAINING TODAY
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⚡ UNLEASH YOUR GRIT ⚡
54 RELEASES • 27+ HOURS • STRENGTH • CARDIO • ATHLETIC
$360 $810
SAVE $450 (56% OFF) — LIMITED COLLECTION OFFER
💪 30 MINUTES. MAXIMUM EFFORT. ZERO EXCUSES. 💪
The complete Les Mills GRIT collection — scientifically designed HIIT training
for strength, fat loss, and athletic performance. GET RESULTS IN 30 MINUTES.
LES MILLS GRIT™ is a trademark of Les Mills International Ltd. This is a digital download product for personal or licensed professional use. High-Intensity Interval Training (HIIT) incorporating strength, cardio, and athletic protocols. Consult physician before starting any new exercise program. Results vary based on individual effort, consistency, nutrition, and recovery practices.
