GRIT STRENGTH #48

GRIT STRENGTH is a 30-minute high-intensity interval training workout designed to build lean muscle and functional strength. Using barbells, weight plates, and bodyweight exercises, this powerful session combines compound and isolated movements to exhaust muscles and maximize results.

The science-backed programming alternates between intense strength work and short recovery periods, keeping your metabolism elevated for hours after class. You’ll develop functional strength, muscle definition, and athletic power. The barbell-based exercises target all major muscle groups, building the lean, strong physique you’re after.