Les Mills Athletic Training
BODYATTACK
High-Energy Sports-Inspired Fitness
Releases #60 – #130
71 Complete Athletic Training Programs
Collection Price
$250
$1065 Save $815 (77% off)
What is BODYATTACK?
BODYATTACK is a high-energy fitness class that combines athletic movements like running, lunging, and jumping with strength exercises like push-ups and squats. It’s designed to build stamina, improve coordination, and leave you with that unbeatable post-workout sense of achievement.
Unlike traditional cardio that can feel monotonous, BODYATTACK keeps you engaged with constantly changing exercises set to motivating music. The class flows from high-intensity cardio peaks to active recovery periods, maximizing calorie burn while building functional athletic fitness that translates to real life.
555
Calories Per Class
71
Releases Included
55
Minutes Duration
$3.52
Per Release
Train Like an Athlete
BODYATTACK draws from sports conditioning principles used by elite athletes. The combination of plyometrics (jumping exercises), agility drills, and strength movements creates a workout that improves not just how you look, but how you perform — whether that’s playing with your kids, competing in sports, or simply having more energy for daily life.
Research shows that starting slowly and building up over time yields the best sustainable results. That’s why BODYATTACK offers modifications for every fitness level — from total beginners to seasoned athletes. Low-impact options are always available, so you can push your limits safely.
Athletic Movements in Every Class
Jumping
Lunging
Push-Ups
Squats
Agility Drills
Core Work
Why Athletes Choose BODYATTACK
- Burns serious calories — up to 555 per class
- Builds functional, real-world fitness
- No equipment required — just your body
- Modifications for all fitness levels
- High-energy music drives performance
- Available in 55, 45, or 30-minute formats
Physical Benefits
- Dramatically improves cardio fitness
- Builds speed, agility, and coordination
- Tones and shapes entire body
- Increases stamina and endurance
- Strengthens core and stabilizers
- Boosts mood and energy levels
What’s Included in This Collection
Full HD Videos
1080p for all 71 releases
Power Soundtracks
High-energy music tracks
Choreography Notes
Complete instructor guides
Instant Access
Download via Mega.nz
Perfect For
Home Athletes — No equipment, no excuses — just you, some space, and the motivation to move
Fitness Instructors — 71 releases means over a year of high-energy classes without repeating content
Sport Enthusiasts — Build the speed, agility, and endurance that translate directly to athletic performance
Cardio Addicts — If you love that post-workout high, BODYATTACK delivers it every single time
71 Releases • 65+ Hours of Training
$250 (Just $3.52 per release)
For best results, attack 2-3 times per week
BODYATTACK is a trademark of Les Mills International Ltd. Digital downloads for personal or licensed professional use.
