Les Mills Mind-Body
BODYBALANCE
Yoga. Tai Chi. Pilates. One Transformative Class.
Releases #80 – #110
31 Complete Mind-Body Programs
Collection Price
$150
$465 Save $315 (68% off)
What is BODYBALANCE?
BODYBALANCE is a new generation yoga class that will improve your mind, your body, and your life. This transformative workout blends the best of yoga, Tai Chi, and Pilates into a seamless flow set to an inspiring soundtrack, with controlled breathing at its heart.
Whether you’re a complete beginner or a seasoned practitioner, BODYBALANCE meets you where you are. Simple yoga moves combine with elements from Tai Chi for balance and Pilates for core strength, creating a practice that builds flexibility while leaving you feeling calm, centered, and completely restored.
55
Minutes Per Class
31
Releases Included
390
Calories Per Class
$4.84
Per Release
The Three Disciplines, One Practice
🧘
Yoga
Build flexibility, strength, and mindfulness through time-tested poses and flows
☯️
Tai Chi
Flowing movements that improve balance, reduce stress, and cultivate inner calm
💪
Pilates
Core-focused movements that build functional strength and improve posture
Research from Les Mills confirms what practitioners experience firsthand: BODYBALANCE participants consistently report feeling more positive, confident, and motivated while experiencing significantly reduced stress levels. The combination of controlled breathing, focused concentration, and progressive stretching creates lasting changes in both body and mind.
What You’ll Experience
- Improved flexibility and range of motion
- Stronger core and better posture
- Reduced stress and anxiety
- Greater sense of wellbeing
- Enhanced focus and mental clarity
- Better sleep quality
Why People Love BODYBALANCE
- Perfect for all levels — modifications provided
- No yoga experience necessary
- Beautiful, inspiring music throughout
- Available in 55, 45, or 30-minute formats
- Ideal complement to intense workouts
- Safe for pregnancy with modifications
What’s Included in This Collection
Full HD Videos
1080p for all 31 releases
Ambient Soundtracks
Inspiring, calming music
Choreography Notes
Detailed pose guides
Instant Access
Download via Mega.nz
Perfect For
Yoga Beginners — A welcoming introduction to yoga with expert guidance and modifications
Mind-Body Instructors — 31 releases of beautifully crafted programming for your classes
Stress Relief Seekers — Find your calm in a world that never stops
Active Recovery — The perfect complement to high-intensity training
31 Releases • 28+ Hours of Practice
$150 (Just $4.84 per release)
For optimal results, practice 3 times per week
BODYBALANCE is a trademark of Les Mills International Ltd. Digital downloads for personal or licensed professional use.





