Les Mills Strength Training
BODYPUMP
The Original Barbell Class
Releases #80 – #135
56 Complete Strength Training Programs
Collection Price
$200
$840 Save $640 (76% off)
What is BODYPUMP?
BODYPUMP is the world’s most popular barbell workout — and for good reason. Using light to moderate weights with high repetitions, this total-body strength class sculpts and tones every major muscle group while burning calories long after you’ve finished training.
The secret is THE REP EFFECT — a proven formula developed by Les Mills that uses lighter weights and higher reps to exhaust muscles, creating lean, athletic definition without bulk. Backed by science from the Les Mills Lab, BODYPUMP delivers results you can see and feel.
560+
Calories Per Class
56
Releases Included
800+
Reps Per Workout
$3.57
Per Release
The Rep Effect: Science-Backed Results
Traditional weightlifting uses heavy weights and low reps. BODYPUMP flips the script. By using lighter weights and performing hundreds of repetitions, you create muscular endurance and metabolic stress that transforms your body composition. Research shows this approach:
- Builds lean, defined muscle without adding bulk
- Increases metabolic rate for hours after training
- Improves bone density and joint health
- Creates functional strength for everyday life
Muscle Groups Targeted Each Class
Chest
Back
Triceps
Biceps
Shoulders
Core
Why Athletes Choose BODYPUMP
- Complete full-body workout in 55 minutes
- Progressive overload — start light, build up
- Music-driven motivation keeps you pushing
- Structured format — no guesswork needed
- Community energy drives better results
- Suitable for all fitness levels
Physical Benefits
- Builds lean muscle and definition
- Improves bone density and joint health
- Increases metabolism and fat burning
- Develops core strength and stability
- Enhances muscular endurance
- Creates athletic, toned physique
What’s Included in This Collection
Full HD Videos
1080p for all 56 releases
Power Soundtracks
High-energy music tracks
Choreography Notes
Detailed instructor guides
Instant Access
Download via Mega.nz
Perfect For
Home Lifters — Transform any space into a strength studio with professional instruction and programming
Group Fitness Instructors — 56 releases means over a year of fresh content to keep your members engaged and progressing
Fitness Studios — Offer the world’s most popular barbell class with premium Les Mills quality
Anyone New to Weights — The structured format and expert coaching make strength training accessible and safe
56 Releases • 50+ Hours of Training
$200 (Just $3.57 per release)
For best results, train 2-3 times per week with rest days between
BODYPUMP is a trademark of Les Mills International Ltd. Digital downloads for personal or licensed professional use.
