Les Mills Step Training
BODYSTEP
The Energizing Step Workout
Releases #71 – #141
71 Complete Step Training Programs
Collection Price
$250
$1065 Save $815 (77% off)
What is BODYSTEP?
BODYSTEP is an energizing full-body cardio workout built around basic stepping movements — like walking up and down stairs — combined with squats, lunges, burpees, push-ups, and weight plate exercises. It’s simple to follow, incredibly effective, and leaves you feeling accomplished.
Set to upbeat, rhythmic music, BODYSTEP delivers a complete athletic workout that tones your legs and glutes while improving coordination, agility, and cardiovascular fitness. Whether you’re a total beginner or a seasoned athlete, the adjustable step height lets you control your intensity.
540
Calories Per Class
71
Releases Included
55
Minutes Duration
$3.52
Per Release
Why Step Training Works
Step training is one of the most efficient forms of cardio exercise. The simple up-and-down motion of stepping engages your largest muscle groups — glutes, quads, and hamstrings — which means more calories burned per minute compared to many other cardio activities. Add in upper body movements with weight plates, and you’ve got a complete workout.
The beauty of BODYSTEP is its simplicity. If you can walk up stairs, you can do this workout. The choreography builds naturally, with instructors breaking down each move so you always know what’s coming next. Most people feel confident within 5-10 classes.
Why People Love BODYSTEP
- Simple moves — no dance experience needed
- Adjustable intensity with step height
- Burns serious calories while having fun
- Tones legs and glutes effectively
- Upbeat music keeps energy high
- Available in 55, 45, or 30-minute formats
Physical Benefits
- Improves cardiovascular fitness
- Strengthens and tones lower body
- Enhances coordination and agility
- Builds functional fitness for daily life
- Low-impact options available
- Full-body conditioning with weights
What’s Included in This Collection
Full HD Videos
1080p for all 71 releases
Rhythm Soundtracks
Energizing music tracks
Choreography Notes
Complete instructor guides
Instant Access
Download via Mega.nz
Perfect For
Home Athletes — All you need is a step and some space to get a complete cardio and toning workout
Step Instructors — 71 releases gives you nearly endless variety to keep classes fresh and members coming back
Those Who Want Results Without Complexity — Simple movements, serious calorie burn, no complicated choreography
Lower Body Focus — If sculpting your legs and glutes is a priority, BODYSTEP delivers
71 Releases • 65+ Hours of Training
$250 (Just $3.52 per release)
Step up. Burn calories. Feel amazing.
BODYSTEP is a trademark of Les Mills International Ltd. Digital downloads for personal or licensed professional use.
