Les Mills Ceremony #7

CEREMONY is a transformative mind-body experience that combines yoga, meditation, and breathwork into a powerful practice of self-discovery. Set to immersive soundscapes, this class guides you through flowing movements designed to release tension, quiet the mind, and reconnect with yourself.

Each session creates a sacred space for reflection and renewal. Through intentional breathing, mindful movement, and moments of stillness, you’ll cultivate inner peace and leave feeling restored. CEREMONY is more than a workout — it’s a ritual for modern life that nurtures your mental, emotional, and physical wellbeing.