Les Mills × HYROX
LES MILLS CEREMONY HYROX #14
CEREMONY HYROX is a 45-minute functional training circuit created with HYROX, the fastest-growing fitness racing format in the world. Eight stations are set out in lanes, and you work intervals of strength, cardio and power before finishing with core work and stretching.
Plyo boxes, agility ladders, battle ropes, rowers, air bikes, slam balls, barbells and weight plates carry the standard format; the studio version runs on SMARTBAR, weight plates, SMARTSTEP, sculpt bands and sliders. Two or three sessions a week is where the results start to show.
45
Minutes
8
Stations
HD
1080p Video
Built for the race
A HYROX race pairs 8 km of running with eight functional stations. CEREMONY HYROX trains those exact movement patterns in a coached, repeatable class — it complements race preparation instead of replicating race day, and it works just as well if you never intend to race at all.
Who is it for? Anyone chasing full-body conditioning — strength, fitness and confidence. Beginners work at their own intensity under coaching; experienced athletes get race-relevant movement patterns without the guesswork.
What’s included:
Workout Video
Full HD 1080p quality
Music Soundtrack
High-quality audio
Choreography Notes
Detailed instructions
Instant Download
Get immediate access via Mega.nz after purchase
