Les Mills Dance Fitness
LES MILLS DANCE
Move. Express. Transform.
Releases #1 – #10
10 Complete Dance Programs
Collection Price
$70
$150 Save $80 (53% off)
What is LES MILLS DANCE?
LES MILLS DANCE is a 45-minute high-energy workout that will challenge and move you in ways you never expected. Created by dancers with a passion for accessible movement, each class features 10 standalone tracks with fresh choreography designed to get your heart pumping and your body grooving.
This isn’t just exercise — it’s expression. With 3 cardio peaks woven between warm-up and cool-down, you’ll burn serious calories while experiencing the mental, physical, emotional, and spiritual empowerment that only dance can deliver. No dance experience required — just a willingness to move and have fun.
45
Minutes Per Class
10
Tracks Per Workout
10
Releases Included
$7
Per Release
The Power of Dance Fitness
Science confirms what dancers have always known: moving to music does something special to your brain and body. Dance-based exercise improves cardiovascular health while simultaneously boosting mood, reducing stress, and enhancing cognitive function. It’s the rare workout that feels less like exercise and more like celebration.
LES MILLS DANCE was created by professional dancers who understand that great choreography should be accessible, not intimidating. Clear coaching guides you through each movement, building your skills and confidence track by track. Whether you’re a complete beginner or a dance enthusiast, you’ll find your rhythm.
Class Structure
Cardio Peak 1
Recovery
Cardio Peak 2
Recovery
Cardio Peak 3
Cool-Down
Why Dancers Love This Program
- Fresh choreography to the latest music
- Created by professional dancers
- Clear, musical coaching for all levels
- No equipment needed — just space to move
- Each track is standalone — easy to follow
- Builds real dance skills over time
The 4 Dimensions of Dance
- Physical — Cardio conditioning and muscle toning
- Mental — Improved focus and coordination
- Emotional — Stress release and mood elevation
- Spiritual — Self-expression and connection to music
What’s Included in This Collection
Full HD Videos
1080p for all 10 releases
Hit Soundtracks
Latest chart music
Choreography Notes
Move-by-move breakdowns
Instant Access
Download via Mega.nz
Perfect For
Dance Lovers — Finally, a program that makes dance accessible without dumbing it down
Dance Instructors — 10 releases of professional choreography to inspire your classes
Cardio-Haters — If treadmills bore you to tears, dance will change everything
Self-Expression Seekers — For those who want to feel, not just move
10 Releases • 7.5 Hours of Dance
$70 (Just $7 per release)
Dance like nobody’s watching. Train like everyone is.
LES MILLS DANCE is a trademark of Les Mills International Ltd. Digital downloads for personal or licensed professional use.
