Les Mills High-Intensity
LES MILLS GRIT
30-Minute HIIT. Maximum Results.
Releases #27 – #54
28 Complete HIIT Programs (Strength + Cardio + Athletic)
Collection Price
$150
$420 Save $270 (64% off)
What is LES MILLS GRIT?
LES MILLS GRIT is a 30-minute high-intensity interval training (HIIT) workout that pushes your limits in the most efficient way possible. Scientifically designed to rapidly improve your fitness, GRIT builds cardiovascular capacity, lean muscle, and sends calorie burn through the roof.
But here’s what makes GRIT different: the EPOC effect (Excess Post-Exercise Oxygen Consumption). Your body continues burning calories for up to 9 hours after your workout ends. Research shows GRIT improves lean body mass, maximal oxygen consumption, and drastically cuts heart disease risk — while being exceptionally effective at reducing stubborn belly fat.
400
Calories in 30 Min
9h
Afterburn Effect
28
Releases Included
$5.36
Per Release
Three GRIT Varieties, One Collection
GRIT Strength
30-minute HIIT strength training designed to build lean muscle and boost metabolism. Includes weighted squats, lunges, deadrows, and clean & presses.
GRIT Cardio
30-minute HIIT cardio that improves cardiovascular fitness, increases speed, and maximizes calorie burn with explosive bodyweight movements.
GRIT Athletic
30-minute plyometric-based HIIT designed to make you perform like an athlete. Features speed, agility training, and athletic jumping drills.
Typical GRIT Exercises
High Knees
Mountain Climbers
Tuck Jumps
Squat Jumps
Clean & Press
Deadrows
The Science Behind GRIT
- Burns 400+ calories in just 30 minutes
- EPOC effect continues burning for 9 hours
- Improves lean body mass significantly
- Increases maximal oxygen consumption
- Reduces stubborn belly fat effectively
- Drastically cuts heart disease risk
Why Athletes Choose GRIT
- Maximum results in minimum time
- Simple moves — easy to master
- Go at your own pace
- Builds both strength and cardio fitness
- Activates fast-twitch muscle fibers
- Three varieties keep training fresh
What’s Included in This Collection
Full HD Videos
1080p for all 28 releases
Power Soundtracks
High-energy beats
Choreography Notes
Complete workout guides
Instant Access
Download via Mega.nz
Perfect For
Time-Crunched Athletes — Get maximum results when you only have 30 minutes
HIIT Instructors — 28 releases across 3 formats means endless programming variety
Plateau Breakers — When your progress has stalled, GRIT will shock your system
Fat Loss Focus — The EPOC effect makes GRIT exceptionally effective for body composition
28 Releases • 14 Hours of HIIT
$150 (Just $5.36 per release)
30 minutes. Maximum effort. Extraordinary results.
LES MILLS GRIT is a trademark of Les Mills International Ltd. Digital downloads for personal or licensed professional use.
