Les Mills HEAVY BODYPUMP is the “heavy” version of the legendary “BODYPUMP”: a tempo-based barbell strength workout that uses slow reps and long recovery breaks to help you lift heavier, hone your technique, and build real strength and lean muscle mass.
usic, group dynamics and precise coaching transform strength training into an addictive group format.
What does “HEAVY BODYPUMP” giveStrength and muscle growth through traditional strength techniques and a slow pace.
erfected technique: long pauses allow the coach to correct the technique in detail.
easurable progress in core movements (squat, press, deadlift).
How is it different from the classic “BODYPUMP” “BODYPUMP” = light-medium weights + many repetitions (The Rep Effect) → strength endurance and tone.
“HEAVY BODYPUMP” = heavier weights, slower tempos and longer recoveries → prioritizing pure strength and technique.
The basic exercises are the same, but the speed is lower, the focus is on correct movement and progressive load.
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