Les Mills Mind-Body
LES MILLS PILATES
Strength. Calm. Balance.
Releases #1 – #6
6 Complete Mind-Body Programs
Collection Price
$50
$90 Save $40 (44% off)
What is LES MILLS PILATES?
LES MILLS PILATES is a 45-minute mind-body workout designed to improve strength, mobility, and happiness. It takes the timeless principles of traditional Pilates and elevates them with modern choreography, carefully curated music, and the latest exercise science.
Through slow, controlled movements, you’ll target your abs, glutes, back, and hips — the powerhouse muscles that support everything you do. But this isn’t just about physical strength. Modern breathwork practices calm your nervous system, leaving you feeling centered and restored.
45
Minutes Per Class
6
Releases Included
$8.33
Per Release
The Three Pillars of LES MILLS PILATES
💪
Build Strength
Slow, precise movements create deep muscle activation and functional strength
🧘
Feel Calmer
Modern breathwork practices activate your parasympathetic nervous system
⚖️
Improve Balance
Strengthen stabilizer muscles for better posture and movement quality
What sets LES MILLS PILATES apart from other programs? It’s pure Pilates — focused entirely on the classical movement vocabulary with an internal awareness approach. Unlike SHAPES (which blends Pilates with yoga and barre) or BODYBALANCE (which emphasizes flexibility), this program dives deep into mobility and core intensity. The result is a practice that transforms not just your body, but your state of mind.
Target Areas
Glutes
Back
Hips
Stabilizers
Why People Love This Practice
- Minimal equipment — just you and a mat
- Options for every fitness level
- Leaves you feeling strong AND relaxed
- Music-driven format keeps you engaged
- Barefoot or socks — no special shoes needed
- Perfect complement to high-intensity training
Physical & Mental Benefits
- Builds deep core strength
- Improves mobility and flexibility
- Enhances posture and body awareness
- Reduces stress through breathwork
- Strengthens mind-body connection
- Supports recovery from intense workouts
What’s Included in This Collection
Full HD Videos
1080p for all 6 releases
Ambient Soundtracks
Calming, focused music
Choreography Notes
Detailed movement guides
Instant Access
Download via Mega.nz
Perfect For
Mind-Body Seekers — Find strength and serenity in the same practice
Pilates Instructors — Fresh Les Mills programming to elevate your classes
Recovery Days — The perfect complement to intense cardio or strength training
Stress Relief — When you need to build strength while finding calm
6 Releases • 4.5 Hours of Practice
$50 (Just $8.33 per release)
For best results, practice 2-3 times per week
LES MILLS PILATES is a trademark of Les Mills International Ltd. Digital downloads for personal or licensed professional use.
