Les Mills Indoor Cycling
RPM
Releases #75 – #108
34 Complete Indoor Cycling Programs
Collection Price
$150
$510 Save $360 (70% off)
What is RPM?
RPM is the world’s most popular indoor cycling workout, delivering an authentic cycle-racing experience that takes your cardio fitness to new heights. Set to powerful, driving music, each class simulates real terrain — from challenging hill climbs to high-speed sprints and energizing flat-road sections.
The beauty of RPM lies in its simplicity: you control the intensity by adjusting your bike’s resistance, making it perfect for beginners and elite athletes alike. The group energy is contagious, pushing you to achieve more than you ever would riding alone.
500+
Calories Per Class
45
Minutes Duration
34
Releases Included
$4.41
Per Release
The Science Behind the Ride
Research from the Les Mills Lab confirms that RPM’s interval-based training structure — alternating between cardio peaks and recovery periods — is one of the most effective methods for improving cardiovascular fitness while burning maximum calories. The music-driven format keeps you locked in rhythm, making the hard work feel almost effortless.
Why Riders Love RPM
- Low-impact — easy on joints, tough on calories
- You set your own pace and intensity
- Group energy drives you to push harder
- No coordination needed — just pedal
- Measurable progress with every class
- Builds mental resilience alongside fitness
Physical Benefits
- Dramatically improves cardiovascular endurance
- Burns fat efficiently with interval training
- Strengthens legs, glutes, and core
- Increases aerobic capacity
- Reduces stress and boosts mood
- Safe for all fitness levels
What’s Included in This Collection
Full HD Videos
1080p quality for all 34 releases
Music Tracks
High-energy soundtracks included
Choreography Notes
Detailed instructor guides
Instant Access
Download immediately via Mega.nz
Perfect For
Home Cyclists — Transform your stationary bike into a group fitness experience with world-class instruction
Cycling Instructors — Build an extensive library of releases to keep your classes fresh and members engaged
Fitness Studios — Offer premium Les Mills programming without ongoing licensing fees
Cardio Enthusiasts — Get gym-quality cycling workouts anytime, anywhere
34 Releases • 50+ Hours of Cycling
$150 (Just $4.41 per release)
For best results, ride 2-3 times per week
RPM is a trademark of Les Mills International Ltd. Digital downloads for personal or licensed professional use.
