LES MILLS SHAPES #6

LES MILLS SHAPES is a resistance-based workout designed to sculpt, tone, and define your entire body. Using light weights, resistance bands, and targeted exercises, this class focuses on the areas that matter most — glutes, legs, arms, and core — for visible results you’ll love.

Each session combines strength training with metabolic conditioning to build lean muscle and burn fat. The carefully structured tracks target specific muscle groups with precision, creating balanced, athletic definition. Set to motivating music, SHAPES delivers the perfect blend of challenge and results.