Les Mills SPRINT collection 1-41
Les Mills BODYSTEP collection 71-141 Les Mills BODYSTEP collection 71-141 Original price was: $1065,00.Current price is: $400,00.
trip collection Les Mills THE TRIP collection 10-43 Original price was: $510,00.Current price is: $300,00.
Sale!

Les Mills SPRINT collection 1-41

Original price was: $615,00.Current price is: $280,00.

-54%

Les Mills SPRINT collection 1-41

Les Mills SPRINT collection 1-41
Les Mills SPRINT collection 1-41
$615,00 Original price was: $615,00.$280,00Current price is: $280,00.

LES MILLS SPRINT™ COMPLETE COLLECTION 1–41

High-Intensity Interval Training (HIIT) on a Bike — The Science-Backed 30-Minute Fat Burning Revolution

⚡ MASSIVE SAVINGS ⚡

$280 $615

SAVE $335 (54% OFF) — LIMITED TIME!

UNLOCK THE POWER OF HIIT CYCLING: Get the complete LES MILLS SPRINT collection — 41 releases of scientifically proven high-intensity interval training designed to torch fat, boost metabolism, and deliver maximum results in minimum time. Just 30 minutes per workout. Zero excuses.

🚴 COMPLETE COLLECTION CONTENTS

WHAT’S INCLUDEDDETAILS
⚡ Total Releases41 Complete Workouts
⏱️ Workout Duration30 Minutes Each
🎥 Video QualityFull HD 1080p
🎵 Music TracksHigh-Energy Soundtracks
📄 Coaching MaterialsComplete PDFs for All Releases
💾 Total Size~48 GB Archive

🔬 THE SCIENCE OF LES MILLS SPRINT

⚡ HIIT METHODOLOGY

Maximum intensity bursts followed by recovery periods — proven to burn more fat than steady-state cardio

🔥 AFTERBURN EFFECT

EPOC keeps metabolism elevated for hours post-workout — burn calories long after you’re done

⏱️ TIME EFFICIENT

30 minutes delivers the same benefits as 60+ minutes of traditional cardio — backed by research

💪 MUSCLE PRESERVATION

Unlike long cardio, HIIT maintains lean muscle while torching fat — optimal body composition

📊 PROVEN RESULTS DATA

🏆 WHAT 30 MINUTES OF SPRINT DELIVERS:

  • Calorie Burn: 300-450 calories during workout + afterburn effect
  • Metabolic Boost: Up to 24 hours of elevated metabolism (EPOC)
  • VO2 Max Improvement: Increase cardiovascular capacity by up to 15%
  • Fat Loss: 2x more effective than steady-state cardio (research-backed)
  • Time Saved: Get 60-minute results in 30 minutes
  • Insulin Sensitivity: Improved glucose metabolism and blood sugar control

🎯 WHO IS SPRINT FOR?

✓ BUSY PROFESSIONALS — Maximum results in minimum time, perfect for tight schedules
✓ FAT LOSS GOALS — Scientifically proven to torch stubborn body fat faster than traditional cardio
✓ CYCLING INSTRUCTORS — 41 ready-to-teach classes with proven programming
✓ ATHLETES — Improve explosive power, speed, and anaerobic capacity
✓ FITNESS STUDIOS — Add high-demand HIIT cycling classes to your schedule
✓ HOME TRAINERS — Professional programming for indoor bikes or smart trainers

💰 PRICING BREAKDOWN

❌ BUYING INDIVIDUALLY41 × $15 = $615
✅ COLLECTION PRICE$280
💎 YOUR SAVINGS$335 (54%)
📈 PRICE PER WORKOUTJust $6.83!

⚡ THAT’S 54% OFF — GET 22 WORKOUTS FREE! ⚡

🏋️ WORKOUT STRUCTURE

EVERY 30-MINUTE SPRINT SESSION INCLUDES:

1. WARM-UP (3-4 minutes) — Gradual intensity increase to prepare muscles and cardiovascular system
2. HIGH-INTENSITY INTERVALS (20-22 minutes) — Alternating maximum effort sprints (20-60 seconds) with active recovery periods. This is where the magic happens!
3. COOL-DOWN (3-4 minutes) — Controlled recovery to safely lower heart rate and prevent dizziness

Note: Each release features different interval protocols to prevent adaptation and maximize results. Variety keeps your body guessing!

📥 INSTANT DIGITAL DELIVERY

GET STARTED IN MINUTES:

  1. Complete your purchase securely
  2. Receive instant download link via email
  3. Download the complete collection (~48 GB)
  4. Start your first SPRINT workout today!
✓ File Format: MP4 video (HD 1080p) + MP3 audio + PDF coaching notes
✓ Compatible With: All devices, smart trainers, Peloton, Zwift, and standard indoor bikes
✓ Organization: Clearly labeled by release number for easy navigation

❓ FREQUENTLY ASKED QUESTIONS

🚴 What equipment do I need for SPRINT?

You need an indoor stationary bike. Works with spin bikes, smart trainers (Wahoo, Tacx), Peloton bikes, or any indoor cycling bike with adjustable resistance.

⏱️ Is 30 minutes really enough?

Yes! Scientific studies show HIIT delivers the same cardiovascular and fat-burning benefits as 60+ minutes of steady-state cardio. The key is INTENSITY during intervals.

💪 Do I need to be fit to start SPRINT?

SPRINT is scalable to all fitness levels. Beginners can reduce resistance and sprint duration, while advanced athletes can push maximum watts. The beauty of HIIT is YOU control the intensity.

🔥 How many calories does SPRINT burn?

Expect 300-450 calories during the 30-minute workout, plus significant afterburn (EPOC) that continues burning calories for 12-24 hours post-workout. Total burn can exceed 600 calories.

📅 How often should I do SPRINT?

2-3 times per week is optimal for most people. HIIT is intense, so recovery days are crucial. Combine with strength training and active recovery for best results.

🎓 Can I use this to teach classes?

Absolutely! This collection is perfect for certified cycling instructors. You get 41 professionally designed classes with complete coaching notes and interval protocols.

🔍 SEO: HIIT CYCLING WORKOUT COLLECTION

Popular Search Terms: Les Mills SPRINT download, HIIT cycling workout videos, high intensity interval training bike, indoor cycling HIIT program, sprint interval training collection, Les Mills bike workout, HIIT bike workout at home, cycling fat loss program, 30 minute HIIT cycling, interval training for cyclists, Les Mills SPRINT complete collection, download cycling workout videos, HIIT spin bike workout, afterburn cycling workout, EPOC training bike, indoor bike HIIT intervals, Les Mills cycling program, short HIIT workouts bike, cycling instructor training materials, stationary bike interval workout, tabata cycling workout, metabolic cycling training, fat burning bike workout, time efficient cycling workout, science based HIIT cycling

⚡ START YOUR TRANSFORMATION NOW ⚡

LES MILLS SPRINT™ COLLECTION 1-41

41 Releases | 20+ Hours of HIIT | Science-Backed Results

Only $280 (Save $335) — 54% OFF Limited Time

🚴 RIDE HARD. BURN FAT. GET RESULTS. 🚴

The complete Les Mills SPRINT collection — maximum results in minimum time!

LES MILLS SPRINT™ is a trademark of Les Mills International Ltd. This is a digital download product for personal or licensed professional use. High-Intensity Interval Training (HIIT) on indoor cycling bikes. Results vary based on individual effort, consistency, and nutrition.

Categories: , ,

Related products