Mindful Yoga Practice — 4 Formats in 1
LES MILLS YOGA #1
LES MILLS YOGA is a four-part series blending traditional yoga practice, modern guidance and curated music. Created by world-leading experts and grounded in traditional practice, each 45-minute class explores a unique state of being. Through guided, conscious movement and mindful breathing, it helps you reconnect and leave feeling calm, centered and renewed.
Unlike BODYBALANCE, which blends yoga with Pilates and Tai Chi for strength and flexibility, LES MILLS YOGA is a pure yoga experience — softer, more restorative, with an emphasis on internal connection and emotional reset. This is yoga for everyone — accessible across all fitness levels and experience backgrounds.
45
Minutes
4
Formats
HD
1080p Video
4 Yoga Formats Included:
YIN — Restoration
Long-held poses to release tension, calm the nervous system and gently reset body and mind. Essential for recovery.
HATHA — Alignment
Build strength with precision through slower sequences. Mobility, stability and alignment for full body awareness.
VINYASA — Strength
Dynamic, breath-led flow that builds heat, strength and flexibility. Sync your breath to beat through powerful sequences.
BREATH — Clarity
Grounding breathwork for total reset. Focus on breath to clear your head, ground your body and tune inward.
Who is it for? Anyone looking for a mindful practice for body and mind — from those seeking gentle recovery to those wanting to add smart balance to intense workouts. LES MILLS YOGA perfectly complements strength and cardio training, creating space for recovery. You can practice as often as you like.
What’s included:
Workout Video
Full HD 1080p quality
Music Soundtrack
Curated playlists
Choreography Notes
Detailed instructions
Instant Download
Get immediate access via Mega.nz after purchase
