Pilates #3

LES MILLS PILATES combines traditional Pilates principles with modern training techniques to build core strength, improve flexibility, and develop total body control. Using controlled movements and precise breathing, this class strengthens the deep stabilizing muscles that support everything you do.

Each session focuses on quality over quantity, with attention to proper form and alignment. You’ll lengthen and strengthen muscles, improve posture, and develop the mind-body connection that makes Pilates so effective. The result is a stronger core, better balance, and a body that moves with grace and power.