POWER JUMP #75

POWER JUMP is a high-energy trampoline workout that combines jumping with choreographed moves set to motivating music. Using a mini-trampoline, you’ll bounce, jump, and dance your way through an exhilarating cardio session that’s incredibly fun and surprisingly effective.

The unstable surface of the trampoline engages your core constantly while reducing impact on your joints. You’ll burn up to 700 calories while improving balance, coordination, and cardiovascular fitness. The playful nature of bouncing makes every class feel like fun rather than work — yet the results are seriously impressive.