LES MILLS SHAPES Collection 1-12
Pilates. Sculpt. Power Yoga. One Dynamic Workout.
Collection Price
$100 $180
12 Complete Releases – Save $80
What is LES MILLS SHAPES?
LES MILLS SHAPES is an invigorating 45-minute workout blending Pilates, sculpting, and power yoga set to modern beats. Created by Erin Maw (creator of GRIT), SHAPES uses small, controlled movements and hundreds of targeted pulses to isolate muscles, creating an intense burn that delivers real results.
Low-impact but high-intensity (4 out of 5 on the intensity scale), this boutique-style workout builds lean muscle, improves posture, and increases flexibility without jumping or jarring movements.
Proven Results After 6 Weeks
Abdominal Endurance
Back Endurance
Balance & Hip Stability
The SHAPES Formula
Pilates Foundation – Low-impact movements with breath focus to build core strength, improve posture, and strengthen stabilizing muscles.
Sculpt Training – Intense pulse sets with light weights and resistance bands target all major muscle groups, creating definition without bulk.
Power Yoga – Athletic, dynamic movements that tone, condition, and improve strength and stability while building flexibility.
Equipment
- Resistance band / Sculpt band
- Light weight plates (1-2.5 kg) or dumbbells
- Sliders (optional – socks work on smooth floors)
- Yoga mat
Who Is It For?
- Those seeking lean muscle definition without bulk
- Pilates and yoga enthusiasts wanting more intensity
- Anyone needing low-impact, joint-friendly training
- People focused on core strength and posture
- Fitness instructors teaching boutique-style classes
What You Get
- 12 complete 45-minute workout videos (HD 1080p)
- Full music soundtracks
- Choreography notes (PDF) for all releases
- Instant download via Mega.nz
12 Releases – 9+ Hours of Training
$100 (Only $8.33 per release)
LES MILLS SHAPES is a trademark of Les Mills International Ltd. Digital download for personal or licensed professional use.
