High-Intensity Cycling
SPRINT #39
SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout using an indoor bike. Short bursts of intense effort are followed by recovery periods, scientifically proven to deliver rapid fitness results and improve athletic performance.
This science-backed workout pushes your body to burn calories for hours after class. You’ll build power, speed, and endurance while torching fat. The short format fits perfectly into busy schedules, delivering maximum results in minimum time. If you want to transform your fitness fast, SPRINT is the answer.
30
Minutes
450
Calories
HD
1080p Video
Who is it for? Designed for those ready for an intense challenge. Whether you’re a cyclist looking to boost performance or want efficient fat-burning workouts, SPRINT delivers results.
What’s included:
Workout Video
Full HD 1080p quality
Music Soundtrack
High-quality audio
Choreography Notes
Detailed instructions
Instant Download
Get immediate access via Mega.nz after purchase
