LM programs

Pilates vs. SHAPES vs. Strength Development Finding Your Perfect Les Mills Low-Impact Program Low-Impact, High Results Les Mills offers several programs that focus on building strength, stability, and control without high-impact movements. Whether you’re seeking core stability, functional strength, or progressive muscle building, understanding the differences between these options helps you choose the right program […]

BODYJAM vs. SH’BAM vs. Zumba Which Dance Fitness Class is Right for You? The Dance Fitness Dilemma With multiple dance fitness options available, choosing the right class can be confusing. BODYJAM, SH’BAM, and Zumba all promise fun, music-driven workouts – but they differ significantly in choreography complexity, music styles, and overall experience. This guide helps […]

LES MILLS SH’BAM The Fun, Simple, Addictive Dance Workout What is SH’BAM? SH’BAM is the dance workout where you are free to enjoy yourself while working out. Using simple dance moves set to the hottest chart-topping music, SH’BAM is the feel-good workout that lets loose the inner star in all of us. No complex choreography […]

LES MILLS BODYATTACK The High-Energy Fitness Class for Total Beginners to Athletes What is BODYATTACK? BODYATTACK is the sports-inspired cardio workout combining athletic aerobic movements with strength and stabilization exercises. High-energy instructors push you through running, jumping, lunging, and agility work set to driving music. Whether you’re a complete beginner or elite athlete, BODYATTACK delivers […]

LES MILLS BODYSTEP The Full-Body Cardio Workout to Tone Your Butt and Thighs What is BODYSTEP? BODYSTEP is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over, and around the step, you’ll get a total body workout combined with serious calorie burn. With motivating […]

LES MILLS POWER JUMP Mini-Trampoline Cardio Workout What is POWER JUMP? LES MILLS POWER JUMP is an exciting cardio workout performed on a mini-trampoline (rebounder). Combining jumping, bouncing, and athletic movements set to high-energy music, POWER JUMP delivers an effective low-impact workout that’s incredibly fun. The unstable surface challenges your balance and coordination while burning […]

LES MILLS SPRINT 30-Minute High-Intensity Interval Cycling What is LES MILLS SPRINT? LES MILLS SPRINT is a 30-minute high-intensity interval training (HIIT) workout on a stationary bike. Short bursts of intense effort alternate with recovery periods to push your body into the anaerobic zone, rapidly improving cardiovascular fitness and burning maximum calories. If you’re short […]

LES MILLS THE TRIP Experience the Unknown – Immersive Cycling Journey What is THE TRIP? THE TRIP is a fully immersive 40-minute indoor cycling workout that combines a cinema-quality screen experience with a journey through digitally-created worlds. While you pedal, stunning visuals sync perfectly with your effort – climb mountains, race through cities, and fly […]

LES MILLS STRENGTH DEVELOPMENT Build Muscle, Improve Technique, Grow Your Confidence What is Strength Development? LES MILLS STRENGTH DEVELOPMENT (SD) is a comprehensive strength training program designed to build serious muscle, improve lifting technique, and grow your confidence in the weight room. Using progressive overload principles with barbells and dumbbells, SD teaches you how to […]

LES MILLS BARRE Ballet-Inspired Workout for Graceful Strength What is LES MILLS BARRE? LES MILLS BARRE is a modern take on classic ballet training. This 30-minute workout uses a ballet barre and light weights to sculpt and tone your body through precise, controlled movements. Combining ballet-inspired exercises with Pilates and functional training, BARRE targets your […]