LES MILLS BODYCOMBAT
Martial Arts-Inspired, Non-Contact Cardio Workout
What is BODYCOMBAT?
BODYCOMBAT is a high-energy, martial arts-inspired cardio workout that combines powerful punch and kick movements from boxing, karate, taekwondo, tai chi, and muay thai. This non-contact fitness class is designed to empower you both mentally and physically while burning serious calories.
Why Choose BODYCOMBAT?
🔥 Maximum Calorie Burn
Torch up to 740 calories per 55-minute class through high-intensity martial arts combinations
💪 Full-Body Workout
Engage every major muscle group with dynamic strikes, punches, kicks, and blocks
🎯 Stress Relief
Release tension and boost mental wellbeing through powerful, controlled movements
🥋 No Experience Required
Beginners to athletes welcome – expert instructors guide you through every move
What to Expect in Class
Class Structure
- Warm-Up (5-10 min): Mobilize joints and prepare for explosive movements
- Combat Training (35-40 min): Learn punches, kicks, blocks, and combinations set to powerful music
- Power Training (5-8 min): Build strength with bodyweight exercises and power moves
- Cool-Down (5 min): Stretch and restore with controlled breathing
Martial Arts Disciplines
🥊 Boxing
Powerful jabs, crosses, hooks, and uppercuts for upper body conditioning
🥋 Karate
Explosive strikes and blocks building speed and precision
🦵 Taekwondo
Dynamic kicks improving flexibility and leg power
🐉 Tai Chi
Flowing movements for balance and core control
🥊 Muay Thai
Knee and elbow strikes for total body engagement
Science-Backed Benefits
Cardiovascular Fitness
BODYCOMBAT is proven to rapidly improve VO2 max and heart health through sustained high-intensity interval training (HIIT) methodology.
Coordination & Agility
Complex movement patterns enhance neuromuscular coordination, reaction time, and athletic performance.
Mental Strength
Research shows martial arts training reduces stress hormones, increases endorphins, and builds confidence and self-efficacy.
Bone Density
High-impact movements help maintain and improve bone density, reducing osteoporosis risk.
Class Formats & Duration
55-Minute
Full BODYCOMBAT experience with complete warm-up, combat training, power training, and cool-down
45-Minute
Express format maintaining intensity while fitting busy schedules
30-Minute
Quick, high-intensity session perfect for lunch breaks or double workouts
“BODYCOMBAT changed my life. I’ve never felt stronger, more confident, or more energized. The combination of martial arts and motivating music makes every class addictive.”
— Sarah K., BODYCOMBAT Member
What You Need
- No Equipment Required – Just bring yourself and water
- Comfortable Workout Clothes – Breathable fabrics for high-intensity movement
- Athletic Shoes – Cross-training shoes with good lateral support
- Positive Attitude – Ready to punch, kick, and unleash your inner warrior
Frequently Asked Questions
Q: Do I need martial arts experience?
A: Absolutely not! BODYCOMBAT is designed for complete beginners. Instructors demonstrate every move with modifications for all fitness levels.
Q: Will I get hit or make contact with others?
A: No. BODYCOMBAT is a non-contact workout. You’ll perform moves in the air without touching anyone.
Q: How many calories will I burn?
A: Most people burn 500-740 calories per 55-minute class, depending on intensity and body weight.
Q: Is BODYCOMBAT good for weight loss?
A: Yes! The high-intensity cardio combined with strength training creates optimal conditions for fat loss and muscle definition.
Q: Can I do BODYCOMBAT if I have joint issues?
A: Consult your doctor first. Instructors provide low-impact modifications, but the class involves jumping and pivoting movements.
Ready to Unleash Your Inner Warrior?
Join thousands worldwide experiencing the power of BODYCOMBAT.
Punch. Kick. Transform.