LM programs

LES MILLS TONE The Optimal Mix of Strength, Cardio, and Core Training What is LES MILLS TONE? LES MILLS TONE is a 45-minute full-body workout that combines cardio, strength, and core training into one complete session. Using light weights, resistance bands, and bodyweight exercises, TONE sculpts and strengthens every muscle group while improving cardiovascular fitness. […]

LES MILLS BODYJAM The Ultimate Music and Dance Experience What is BODYJAM? BODYJAM is the cardio workout where you are free to enjoy the sensation of dance. This fun workout combines the latest dance styles with the hottest new sounds and beats. Learn to move to hip-hop, house, drum ‘n’ bass, trap, and many more […]

LES MILLS RPM The Indoor Cycling Class Set to the Rhythm of Motivating Music What is RPM? RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. […]

LES MILLS GRIT 30-Minute High-Intensity Interval Training What is LES MILLS GRIT? LES MILLS GRIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed, and makes you burn calories for hours after your workout. This scientifically-backed program pushes you to your limits in short bursts of intense exercise followed by […]

LES MILLS BODYBALANCE The Yoga-Based Class That Will Improve Your Mind, Body, and Life What is BODYBALANCE? BODYBALANCE is a yoga-based class that combines elements of yoga, tai chi, and Pilates to improve flexibility, core strength, and mindfulness. This holistic workout strengthens your entire body while calming your mind through controlled breathing and concentrated movements. […]

LES MILLS CORE The Ultimate Scientific Core Workout What is LES MILLS CORE? LES MILLS CORE is the ultimate scientific core workout for incredible core strength and sports performance. This 30-minute class focuses on exercises targeting your core muscles – the vital muscle group connecting your upper and lower body. A strong core improves posture, […]

LES MILLS BODYPUMP The Original Barbell Workout for Rapid Fitness Results What is BODYPUMP? BODYPUMP is the original barbell full-body workout that builds lean muscle tone, increases strength, and burns calories fast. Using light to moderate weights with high repetitions, BODYPUMP gives you a total body workout that leaves you feeling challenged and motivated. Why […]

LES MILLS BODYCOMBAT Martial Arts-Inspired, Non-Contact Cardio Workout What is BODYCOMBAT? BODYCOMBAT is a high-energy, martial arts-inspired cardio workout that combines powerful punch and kick movements from boxing, karate, taekwondo, tai chi, and muay thai. This non-contact fitness class is designed to empower you both mentally and physically while burning serious calories. Why Choose BODYCOMBAT? […]