LES MILLS SH’BAM
The Fun, Simple, Addictive Dance Workout
What is SH’BAM?
SH’BAM is the dance workout where you are free to enjoy yourself while working out. Using simple dance moves set to the hottest chart-topping music, SH’BAM is the feel-good workout that lets loose the inner star in all of us. No complex choreography to learn – just fun, easy moves that anyone can follow. If you can move, you can do SH’BAM!
Why Choose SH’BAM?
🎵 Latest Chart Hits
Dance to the music you hear on the radio and streaming. Pop, R&B, hip-hop, and dance tracks you already know and love.
✨ Simple Choreography
No dance background needed. Moves are deliberately simple and repeat throughout each song. You’ll get it in seconds.
🔥 Burn 400-500 Calories
45 minutes of dancing burns significant calories while you’re having too much fun to notice you’re exercising.
🌟 Feel Like a Star
SH’BAM creates a nightclub atmosphere in a fitness setting. Lights, energy, and music make you feel like a performer.
😊 Zero Judgment Zone
Everyone dances at their own level. There’s no right or wrong – just movement, music, and fun.
💪 Cardio Without Thinking
Get your heart rate up without the mental effort of complex routines. Just follow along and feel the burn.
The SH’BAM Experience
SH’BAM creates a unique dance fitness atmosphere:
Party Atmosphere
Club-style lighting, high-energy instructors, and group dance vibes. It’s a workout disguised as a night out.
Fresh Music
New releases every 3 months featuring chart-toppers. The music you stream at home, now in your workout.
Short Learning Curve
Moves repeat and layer. By the second chorus, you’ve got it. By the end, you’re dancing confidently.
All Welcome
From complete beginners to dance enthusiasts. Intensity is self-selected – dance as hard as you want.
Class Structure
Each SH’BAM class flows through different music styles and energy levels:
Warm-Up
Get your body moving with feel-good tunes. Learn basic moves that build throughout class.
Pop & Dance Tracks
High-energy chart hits. Simple choreography that makes you feel like a backup dancer.
Hip-Hop & R&B
Urban beats with attitude. Groove-based moves that feel natural and fun.
Peak Tracks
Maximum energy songs. High-intensity dancing at full power.
Recovery
Lower intensity tracks between peaks. Catch your breath while keeping the groove.
Cool-Down
Wind down with slower tracks. Gentle stretching and recovery movements.
SH’BAM vs. Other Dance Workouts
What Makes SH’BAM Different
Pop Music Focus
While Zumba uses Latin rhythms and BODYJAM has hip-hop roots, SH’BAM focuses on mainstream pop and chart music. If you love Top 40, SH’BAM is your class.
Simplicity by Design
BODYJAM builds complex choreography over time. SH’BAM deliberately keeps moves simple so you can focus on fun, not learning steps.
Accessible Entry Point
SH’BAM serves as a perfect introduction to dance fitness. Once comfortable, participants often progress to more complex dance classes.
Benefits of SH’BAM
❤️ Cardiovascular Fitness
45 minutes of continuous dancing elevates heart rate. Improve endurance while enjoying every minute.
🔥 Calorie Burn
Burn 400-500 calories per class. The fun factor ensures you push harder without realizing it.
💃 Coordination
Dance improves body awareness and movement quality. Benefits transfer to daily life.
😄 Stress Relief
Dance and music are proven stress relievers. SH’BAM combines both for maximum mood benefits.
🌟 Confidence
Express yourself through movement. Build comfort with your body and how it moves.
👯 Social Connection
Group dance creates bonds. Share the experience with others who love music and movement.
Who is SH’BAM For?
Perfect For
- Anyone who loves pop music
- People who think they “can’t dance”
- Those bored with traditional cardio
- Complete fitness beginners
- Party lovers who want to work out
- Stress relief seekers
- Those intimidated by complex choreography
What to Know
- Lower intensity than BODYJAM
- Simpler moves than other dance classes
- Focus on fun over fitness intensity
- Great starting point for dance fitness
- 45-minute format only
- New music releases quarterly
“I always thought I couldn’t dance and avoided dance classes for years. SH’BAM changed everything. The moves are so simple that I got them immediately, and the music is so good I forgot to be self-conscious. Now it’s my favorite class of the week.”
— Rachel T., SH’BAM Enthusiast
Frequently Asked Questions
Q: I really can’t dance. Is SH’BAM still for me?
A: Especially for you! SH’BAM uses intentionally simple moves that anyone can follow. The focus is on fun and movement, not dance perfection. If you can walk, you can SH’BAM.
Q: How is SH’BAM different from BODYJAM?
A: SH’BAM uses simpler choreography and pop-focused music. BODYJAM builds more complex routines with varied music styles. SH’BAM is the easier, more accessible option.
Q: How is SH’BAM different from Zumba?
A: Zumba focuses on Latin rhythms (salsa, merengue, reggaeton). SH’BAM uses pop and chart music. Both are beginner-friendly but offer different musical experiences.
Q: Is SH’BAM a good workout?
A: Yes! While less intense than some options, SH’BAM provides solid cardiovascular exercise and burns 400-500 calories per class. The fun factor promotes consistency – key to fitness results.
Q: What should I wear?
A: Comfortable, breathable workout clothes. Dance sneakers or cross-trainers that allow pivoting. Avoid running shoes with heavy tread.
Q: How often should I do SH’BAM?
A: 2-4 times per week is perfect. As a lower-impact option, it pairs well with strength training or can be done on consecutive days.
Let Your Inner Star Shine
Simple moves, chart-topping music, and zero judgment.
Move. Groove. Shine.